super healthy banana muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup oat flour1/4 cup whole wheat flour1/2 cup white rice flour (brown rice would work as well)2 big very ripe bananas1 big egg(or if vegan an egg replacer)2 tbs honey(or maple syrup, agave nectar)3 tbs milk (instead of milk could be used 1/4 cup brewed coffee for a more aromatic flavor) 1 tsp baking powder2 tsp apple cider vinegarAdditional3/4 cups chocolate chips1/2 chopped nuts3/4 blueberries
Preheat oven to 180C (350F)
Mash the bananas
Add in the flour, egg, milk ,honey and stir.
At last mix with vinegar and baking powder.
After well conbined, divide the batter into 8 muffins.
Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.
Serving Size: 8 small muffins
Number of Servings: 8
Recipe submitted by SparkPeople user CEYLAN1.
Mash the bananas
Add in the flour, egg, milk ,honey and stir.
At last mix with vinegar and baking powder.
After well conbined, divide the batter into 8 muffins.
Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.
Serving Size: 8 small muffins
Number of Servings: 8
Recipe submitted by SparkPeople user CEYLAN1.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 1.6 g
- Cholesterol: 23.5 mg
- Sodium: 72.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.6 g
Member Reviews