Creole Red Beans & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup red beans1 smoked ham hocks(smoke turkey or other smoked meats will work)1 cups of water1 tbsp. Frozen seasoning blend with chopped onions, peppers and parsley1 bay leaf1/2 tsp oregano1/4 tsp black pepper1/4 tsp rosemary 1/2 tsp thyme1 chicken boullion cubeSalt to taste 1 pack of your favorite
1) Add all ingredients to the Crock Pot (EXCEPT SALT, BOUILLION & SAUSAGE) Cover the pot and cook on high for 5 hours.
2) If the beans are tender after the 5 hours you can add your salt and bouillon cubes. (Note: If you add the salt before the beans are tender your beans will be tough)
3) Add your sausage 2 to 3 hours before dinner time.
You can prepare your rice ahead of time or about 1 hour before you are ready to eat. It's that simple, 1 2 3 dinner! These beans will taste like you've been slaving over them for hours.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBEV.
2) If the beans are tender after the 5 hours you can add your salt and bouillon cubes. (Note: If you add the salt before the beans are tender your beans will be tough)
3) Add your sausage 2 to 3 hours before dinner time.
You can prepare your rice ahead of time or about 1 hour before you are ready to eat. It's that simple, 1 2 3 dinner! These beans will taste like you've been slaving over them for hours.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBEV.
Nutritional Info Amount Per Serving
- Calories: 312.5
- Total Fat: 9.7 g
- Cholesterol: 32.1 mg
- Sodium: 2,067.6 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 12.6 g
- Protein: 16.8 g
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