Hearty Vegetable Turkey Sausage and Vegetable Soup

Name: Hearty Vegetable Turkey Sausage and Vegetable Soup Recipe
Yield: 12
Ingredients: Turkey breakfast sausage-Jennie-O (Cindy) 16 oz; Carrots cooked 4.5 cup slices; Butternut Squash 2 cup cubes; *TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ 1 serving; Beans - Bush's Black Beans Reduced Sodium 1.5 cup; Chickpeas (garbanzo beans) 1.5 cup; Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1.5 serving; *Kirkland - Normady-Style Vegetable Blend 3 cup; *Brown Rice medium grain 2 cup; Salt free seasoning; Garlic 2 T; Ground Pepper as desired

Number of Servings: 12

Ingredients

Turkey breakfast sausage-Jennie-O (Cindy), 16 oz Carrots, cooked, 4.5 cup slices Butternut Squash, 2 cup, cubes *TOMATOE-NO SALT ADDED-DELMONTE PETITE CUT DICED 14.5 OZ, 1 serving Beans - Bush's Black Beans Reduced Sodium, 1.5 cup Chickpeas (garbanzo beans), 1.5 cup Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1.5 serving *Kirkland - Normady-Style Vegetable Blend, 3 cup*Brown Rice, medium grain, 2 cup Salt free seasoningGarlic 2 TGround Pepper as desired

Directions

Cook and chop up sausage in small pieces. Put all in the crock pot, cook on low all day, or high for 3 or 4 hours.

Serving Size: Heaping cup

Number of Servings: 12

Recipe submitted by SparkPeople user BLUEEYECUTIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 4.9 g
Cholesterol: 40.0 mg
Sodium: 590.7 mg
Total Carbs: 31.4 g
Dietary Fiber: 8.4 g
Protein: 15.4 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews