Kale and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 c. chopped kale (1 bunch)1/2 yellow onion, chopped1/4 c. red wine1 tbsp olive oil1 dash salt2 c. cooked brown riceFrank's Hot Sauce - 1 tsp
In a large stock pot, heat olive oil over medium heat. Add onions and saute for 3-4 minutes until just beginning to brown. Add kale and salt, then pour red wine over the kale. Toss to mix, then cover and cook for 2-3 minutes until kale is wilted.
Serve over brown rice with a few dashes of Frank's Hot Sauce.
Serving Size: makes 2 servings
Serve over brown rice with a few dashes of Frank's Hot Sauce.
Serving Size: makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
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