Spiced Banana Pecan Muffins

Name: Spiced Banana Pecan Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup flour (barley/spelt mix is what I had on hand); 2 mashed medium bananas; Applesauce unsweetened .25 cup; *Canola Oil Wesson 100% Pure 4 tbsp; Egg fresh whole raw 1 large; *Orange Zest .5 tsp; Pecans .25 cup chopped; Vanilla Extract 1 tsp; * Coconut Sugar .25 cup; 1/2 tsp baking soda; 1/2 tsp cardamom cinnamon nutmeg; 1/4 tsp salt; 1/2 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup flour (barley/spelt mix is what I had on hand)2 mashed medium bananasApplesauce, unsweetened, .25 cup*Canola Oil Wesson 100% Pure, 4 tbspEgg, fresh, whole, raw, 1 large *Orange Zest .5 tspPecans, .25 cup, chopped Vanilla Extract, 1 tsp* Coconut Sugar .25 cup1/2 tsp baking soda1/2 tsp cardamom, cinnamon, nutmeg1/4 tsp salt1/2 tsp vanilla extract

Directions

Preheat oven to 350. Sift together dries, mix together wet ingredients. Fold dries into wet mixture. Fold in nuts. Place in greased muffin in and bake 20 min.

Serving Size: Make 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user MEGANHALLINAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving