Roasted Kale Chips with Golden Flax and Spices
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Spray olive oil1 cup shredded organic dinosaur kale3 tsp ground golden flax seed1/4 tsp sea saltSpices to taste
Preheat the oven to 200 degrees.
Use a pan that has a "drip tray" like for grilling.
Spray the insert (the part with holes) with olive oil spray.
Spread kale pieces across the surface of the pan.
Spray more olive oil over the kale pieces, then mix them around so the olive oil coats the pieces well.
Sprinkle with flax seed as you like.
Shake on whatever spices appeal to you.
Bake in the middle of the oven for 45 minutes (or 35 minutes for convection oven). Stir the leaves around a bit every 10 minutes. When time is up, turn off the oven and leave the kale in for another 10 minutes to dry out completely.
When kale is dry, remove from pan, place in a ziploc bag and shake or grind sea salt over it (about 1/4 teaspoon). Use more, less or no salt as you like. Zip the bag and shake it to distribute salt, spices and flax.
Serving Size: Makes about 1 cup of kale chips (about 3 servings)
Use a pan that has a "drip tray" like for grilling.
Spray the insert (the part with holes) with olive oil spray.
Spread kale pieces across the surface of the pan.
Spray more olive oil over the kale pieces, then mix them around so the olive oil coats the pieces well.
Sprinkle with flax seed as you like.
Shake on whatever spices appeal to you.
Bake in the middle of the oven for 45 minutes (or 35 minutes for convection oven). Stir the leaves around a bit every 10 minutes. When time is up, turn off the oven and leave the kale in for another 10 minutes to dry out completely.
When kale is dry, remove from pan, place in a ziploc bag and shake or grind sea salt over it (about 1/4 teaspoon). Use more, less or no salt as you like. Zip the bag and shake it to distribute salt, spices and flax.
Serving Size: Makes about 1 cup of kale chips (about 3 servings)
Nutritional Info Amount Per Serving
- Calories: 16.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 181.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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