Blacken Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
30 ounces of chicken (5 chicken breasts)Pam spraySpice Mixture 3 Tbsp smoked paprika3 Tbsp sweet paprika1 Tbsp cayenne pepper1 Tbsp onion powder1 Tbsp garlic powder1 Tbsp chipolte chile1 tsp dried oregano1 tsp dried thyme1 dash salt1 tsp cumin1/2 tsp white pepper
1 - Mix spice mixture together
2 - Put enough spice mixture into a flat bowl to coat both sides of the chicken. Save rest in tight container for next time.
3 - Preheat oven to 350 degrees
4 - Heat a cast iron skillet over high heat for 5minutes until it is smoking hot.
5 - Take 2 chicken breasts slice in 1/2 horizontally -- makes it cook faster and get more of the blacken taste.
6 - Spray both sides of chicken with Pam
7 - Dredge chicken in spice mixture so both sides are well coated.
8 - When skillet is smoking place chicken into pan, cook for about 3-5 minutes on each side. Yes it will be smoking, that's why you want to remove smoke detectors!
9 - Place skillet into oven and finish cooking chicken for about 10 minutes.
Serving Size: 5 chicken breasts
Number of Servings: 5
Recipe submitted by SparkPeople user ETMARKERS.
2 - Put enough spice mixture into a flat bowl to coat both sides of the chicken. Save rest in tight container for next time.
3 - Preheat oven to 350 degrees
4 - Heat a cast iron skillet over high heat for 5minutes until it is smoking hot.
5 - Take 2 chicken breasts slice in 1/2 horizontally -- makes it cook faster and get more of the blacken taste.
6 - Spray both sides of chicken with Pam
7 - Dredge chicken in spice mixture so both sides are well coated.
8 - When skillet is smoking place chicken into pan, cook for about 3-5 minutes on each side. Yes it will be smoking, that's why you want to remove smoke detectors!
9 - Place skillet into oven and finish cooking chicken for about 10 minutes.
Serving Size: 5 chicken breasts
Number of Servings: 5
Recipe submitted by SparkPeople user ETMARKERS.
Nutritional Info Amount Per Serving
- Calories: 230.5
- Total Fat: 4.7 g
- Cholesterol: 97.5 mg
- Sodium: 415.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 9.1 g
- Protein: 38.4 g
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