Banana Mouse Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
eggs, almond flour, bananas, coconut milk, flour, vanilla extract,honey, baking soda,salt, coconut oil
place all ingredients except oil in blender. blend on low 10 seconds, high for 30 seconds, batter should be very smooth.
let batter sit for 5 minutes
place oil in shallow skillet or griddle over medium heat
spoon 1.5 tablespoons of batter on hot pan, 2 teaspoons for ears, connecting ears to head.
watch pancakes closely, carefully flip them once bubbles rise to surface, after about 1 minute
Serving Size: makes 12-14 pancakes, said serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
let batter sit for 5 minutes
place oil in shallow skillet or griddle over medium heat
spoon 1.5 tablespoons of batter on hot pan, 2 teaspoons for ears, connecting ears to head.
watch pancakes closely, carefully flip them once bubbles rise to surface, after about 1 minute
Serving Size: makes 12-14 pancakes, said serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
Nutritional Info Amount Per Serving
- Calories: 404.2
- Total Fat: 28.6 g
- Cholesterol: 280.2 mg
- Sodium: 431.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.8 g
- Protein: 17.2 g
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