Cherry Almond Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oat Meal - Quaker Oats old fashion 1/2 cup dry, 8 serving Pecans, .50 cup, choppedAlmonds Whole Natural ( Great Value) 1/4 cup, 2 servingDried Cherries, 1 cup Splenda Brown Sugar Blend, 12 tsp Cinnamon, ground, .25 tsp Ginger, ground, .25 tsp Nutmeg, ground, .25 tsp Seeds, sesame seeds, whole, roasted and toasted, 1 oz Flax Seed Meal (ground flax), 4 tbspHimalayan Pink Salt, .50 tsp Baker's Angel Flake Coconut Sweetened, 6 tbsp Honey, 1 tbsp Peanut Butter, smooth style, with salt, 8 tbsp syrup roasted pecan 2TBSP, 2.5 servingPure Almond Extract, 1 tsp
take oats sesame seeds flax seed coconut flakes nuts and fruit place in the oven for about 15 to 20 minutes on 350 to toast. mix syrup honey extract peanut butter sugar salt cinnamon ginger nutmeg in a pot over low heat stirring until light and fluffy. remove oat mixture from oven and pour into a bowl large enough for mixing, pour on heated mixture and stir until mixed well and clumpy. spray baking dish lightly about 9 by 13 in size with oil of some type i used pam spray. pour granola mixture into baking dish and press down all over until compact and tight. place in the oven and bake on 300 until golden brown. take out of oven and while hot press down again let sit for a while to cool to the touch take a knife and cut into 24 bars and let completely cool for a few hours even in the fridge will do....Enjoy
Serving Size: makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MZDRIOD.
Serving Size: makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MZDRIOD.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 31.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
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