Tara's Clean Eating Chickent Salad

Name: Tara''s Clean Eating Chickent Salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Ingredients: 24 oz boiled chicken breast; 1 medium sized onion; 4 tbsp red wine vinegar; 8 oz sugar free sweet relish; 8 oz dill relish; 16 oz fat free cottage cheese; salt to taste; pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 12

Ingredients

24 oz boiled chicken breast1 medium sized onion4 tbsp red wine vinegar8 oz sugar free sweet relish8 oz dill relish16 oz fat free cottage cheesesalt to tastepepper to taste

Directions

Dice and combine all ingredients.

Serving Size: 2-3 oz

Number of Servings: 12

Recipe submitted by SparkPeople user TARAMCCAW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 1.1 g
Cholesterol: 33.3 mg
Sodium: 827.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.4 g
Protein: 17.7 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews