Chicken Quesdilla Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One Whole Wheat Tortilla4 oz Cooked Chicken Breast2 Tbsp of Salsa - whatever brand you like - Tostitos mild was used for the calculations1 oz of reduced fat mexican cheese - again any brand but Sargentos was used for the calculations.
Makes one serving
Heat the chicken seperately as it can make the tortilla soggy.
Place heated chicken on the tortilla, add cheese and salsa.
Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user REEDDI.
Heat the chicken seperately as it can make the tortilla soggy.
Place heated chicken on the tortilla, add cheese and salsa.
Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user REEDDI.
Nutritional Info Amount Per Serving
- Calories: 349.7
- Total Fat: 10.4 g
- Cholesterol: 85.7 mg
- Sodium: 932.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 38.2 g
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