Red Lentil, Kale and Pinto Bean Soup

Name: Red Lentil, Kale and Pinto Bean Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: Ingredients:; Red Lentils Cooked 3.5 cup; Beans pinto 3 cup; Chia Seeds 3 tbsp; Celery raw 2 stalk medium (7-1/2 - 8 long); Onions raw 1 medium (2-1/2 dia); Spinach frozen 1 package (10 oz) yields; Kale 2 cup chopped; V8 Vegetable Juice Low Sodium 16 oz; Butternut Squash 1.5 cup cubes; Soy Protein Vitamin Shoppe 2 serving; Water tap 6 cup (8 fl oz)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 12

Ingredients

Ingredients:Red Lentils, Cooked, 3.5 cup Beans, pinto, 3 cupChia Seeds, 3 tbspCelery, raw, 2 stalk, medium (7-1/2" - 8" long) Onions, raw, 1 medium (2-1/2" dia) Spinach, frozen, 1 package (10 oz) yields Kale, 2 cup, chopped V8 Vegetable Juice, Low Sodium, 16 oz Butternut Squash, 1.5 cup, cubes Soy Protein, Vitamin Shoppe, 2 serving Water, tap, 6 cup (8 fl oz)

Directions

Add seasonings as desired. I added turmeric, black pepper, parsley, oregano and a pinch of red pepper.

Serving Size: Makes 12 servings, 1 1/2 cups each (12 oz)

Number of Servings: 12

Recipe submitted by SparkPeople user ZELDA13.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 192.5 mg
Total Carbs: 29.2 g
Dietary Fiber: 11.1 g
Protein: 14.5 g

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