Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust
- Minutes to Cook:
- Number of Servings: 8
Ingredients
FILLINGEggs, 3 large Milk, 1%, 1/2 cup Cheddar Cheese, 1 cup, shreddedBroccoli, fresh, 1 cup, chopped Ham, extra lean, (5% fat) 1/2 cup, diced Olive Oil, 1 TBLS Salt/pepper to tasteCRUSTRice, 1 cup cooked1 Egg1/2 TBLS. olive oilSalt, pepper to tasteCooking spray
1.Cook rice according to directions. Mix ONE (1) egg and 1/2 TBLS. olive oil with rice in small bowl.
2.Saute' onions. broccoli and ham in 1 TBLS. olive oil in small skillet.
3.Whip THREE (3) eggs and 1/2 Cup milk by hand or mixer. Add chopped broccoli, sautéed ham, onions, cheese and salt/pepper and mix thoroughly.
4.Spray muffin tin with cooking spray. Fill 8 muffin cups with equal amounts of rice/egg mix (1/8 cup each). Press along sides and bottom to form crust. Spoon equal amounts of filling into each cup.
5. Bake at 350 for 20 min. Allow to cool slightly before removing. Slide knife around outer edge to release from pan. Store muffins in fridge or freezer. Reheat in microwave.
Serving Size: Makes 8 full size muffins/mini quiche
Number of Servings: 8
Recipe submitted by SparkPeople user ARTYBEE.
2.Saute' onions. broccoli and ham in 1 TBLS. olive oil in small skillet.
3.Whip THREE (3) eggs and 1/2 Cup milk by hand or mixer. Add chopped broccoli, sautéed ham, onions, cheese and salt/pepper and mix thoroughly.
4.Spray muffin tin with cooking spray. Fill 8 muffin cups with equal amounts of rice/egg mix (1/8 cup each). Press along sides and bottom to form crust. Spoon equal amounts of filling into each cup.
5. Bake at 350 for 20 min. Allow to cool slightly before removing. Slide knife around outer edge to release from pan. Store muffins in fridge or freezer. Reheat in microwave.
Serving Size: Makes 8 full size muffins/mini quiche
Number of Servings: 8
Recipe submitted by SparkPeople user ARTYBEE.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 10.3 g
- Cholesterol: 112.7 mg
- Sodium: 253.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 9.7 g
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