Breakfast Scramble #1 (In Development)
- Number of Servings: 4
Ingredients
-Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving-Extra Virgin Olive Oil, 2 tbsp -Onion, raw (1 large)##1 Med. Green Bell Pepper, 1 serving (remove)##Ground Turkey - 97% fat free extra lean white turkey, 4 oz (remove)##Bread, whole wheat (including toast) prepared from recipe, 4 slice (remove)##Egg, fresh, whole, raw, 5 large (remove)##*Patatoe, Yukon Gold, 2 serving (remove)
Serving Size: Serves 4
sauté Dice peppers, onion and potatoes in 2 tbsp. of olive oil until tender, add turkey. Add eggs and stir until cooked.
toast slice or whole wheat bread.
sauté Dice peppers, onion and potatoes in 2 tbsp. of olive oil until tender, add turkey. Add eggs and stir until cooked.
toast slice or whole wheat bread.
Nutritional Info Amount Per Serving
- Calories: 394.9
- Total Fat: 16.5 g
- Cholesterol: 248.8 mg
- Sodium: 273.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 5.7 g
- Protein: 21.4 g
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