Turkey and Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons oil2 Sweet Potatoes, shredded2 tablespoons ground cumin, divided1 pound Ground Turkey1 teaspoon BasilSalt and pepper to taste1 (15.5 ounce) can Black Beans, drained and rinsed1 (15.5 ounce) can White Beans, drained and rinsed1.5 cups shredded cheddar cheese, divided1 egg, slightly beaten1 cup salsa
1. Preheat oven to 350 degrees, and prepare 13 x 9 casserole dish with spray.
2. Heat oil in large skillet on medium heat. Add shredded sweet potatoes, and stir in 1 tablespoon ground cumin; stir and cook until tender, about 10 minutes. When cooked completely, add to large mixing bowl to cool.
3. In the same skillet as the sweet potatoes were cooked, cook the ground turkey until no longer pink. Add basil, salt and pepper, and add to large mixing bowl with the sweet potatoes to cool.
4. Add the remaining ingredients to the mixing bowl: black beans, white beans, 1 cup shredded cheddar cheese, egg and salsa; mix all ingredients well.
5. Place mixture into casserole dish so it is even, and sprinkle remaining 1/2 cup shredded cheddar cheese on top.
6. Cook for 30-45 minutes at 350 degrees uncovered - closer to 45 minutes if you want the cheese on top browned; let cook before serving.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMELA.FOSTER.
2. Heat oil in large skillet on medium heat. Add shredded sweet potatoes, and stir in 1 tablespoon ground cumin; stir and cook until tender, about 10 minutes. When cooked completely, add to large mixing bowl to cool.
3. In the same skillet as the sweet potatoes were cooked, cook the ground turkey until no longer pink. Add basil, salt and pepper, and add to large mixing bowl with the sweet potatoes to cool.
4. Add the remaining ingredients to the mixing bowl: black beans, white beans, 1 cup shredded cheddar cheese, egg and salsa; mix all ingredients well.
5. Place mixture into casserole dish so it is even, and sprinkle remaining 1/2 cup shredded cheddar cheese on top.
6. Cook for 30-45 minutes at 350 degrees uncovered - closer to 45 minutes if you want the cheese on top browned; let cook before serving.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMELA.FOSTER.
Nutritional Info Amount Per Serving
- Calories: 266.9
- Total Fat: 6.2 g
- Cholesterol: 60.8 mg
- Sodium: 674.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.2 g
- Protein: 25.3 g
Member Reviews