Tilapia with a Ginger Cream Sauce

Name: Tilapia with a Ginger Cream Sauce Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 4
Ingredients: 2 tsp unsalted butter; 4 tilapia fillets (4 oz each); pepper to taste; 2 Tbsp white wine; 2 Tbsp lime juice; 1/2 cup low sodium chicken broth; 1 tsp ginger; 1/8 tsp cayenne pepper

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 4

Ingredients

2 tsp unsalted butter4 tilapia fillets (4 oz each)pepper, to taste2 Tbsp white wine2 Tbsp lime juice1/2 cup low sodium chicken broth1 tsp ginger1/8 tsp cayenne pepper

Directions

In a skillet over medium high heat, melt butter. Season tilapia with pepper and saute quickly (2-3 minutes per side); remove from skillet and keep warm. Add lime juice and wine to skillet and using a whisk, scrape up any browned bits from the bottom of the pan. Bring to a boil. Bring to a boil, when add chicken broth, half and half, ginger and cayenne pepper. LOWER HEAT IMMEDIATELY OR SAUCE WILL BREAK! Cook over medium heat for about 2 minutes, stirring constantly. When sauce has reduced and thickened. Serve sauce over tilapia. I also like to make caulilflower on the side and pour sauce over that as well.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 6.6 g
Cholesterol: 68.1 mg
Sodium: 256.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.2 g
Protein: 24.8 g

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