bircher muesli

Name: bircher muesli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup oats; 1/4 cup fresh 100% orange juice; 1/4 lo fat or non fat plain yoghurt; 1/2 grated apple; stir; refridgerate overnight; add 1 tbsp sultanas or raisins; stir; eat!

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 cup oats1/4 cup fresh 100% orange juice1/4 lo fat or non fat plain yoghurt1/2 grated applestir; refridgerate overnightadd 1 tbsp sultanas or raisinsstir; eat!

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SMAUGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 4.1 g
Cholesterol: 3.7 mg
Sodium: 46.7 mg
Total Carbs: 62.8 g
Dietary Fiber: 6.9 g
Protein: 11.1 g

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