Spinach Omlete ala Thomas

Name: Spinach Omlete ala Thomas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 6 leaves of spinach; light sprinkle of chopped onion and cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6 leaves of spinachlight sprinkle of chopped onion and cheese

Directions

Beat 2 eggs till thick dense yellow. Pour into preheated fry pan over med heat. Allow eggs to sit and cook till almost cooked through to the right side up. Flip eggs over completely flat. Allow eggs to cook another couple moments on this side. You can add spinach, cheese onion while waiting for egg to finish cooking. After your satisfied it is done enough for you, fold egg in half over ingredients an remove from fry pan onto your plate. Enjoy.

Serving Size: 1 (2 egg) omlete

Number of Servings: 1

Recipe submitted by SparkPeople user ALIENTRAINING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 10.6 g
Cholesterol: 346.9 mg
Sodium: 380.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.8 g
Protein: 22.0 g

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