Banana Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
raw cashews, raw almonds, raw pecan halves, sea salt, banana, coconut milk, cinnamon
place nuts in large bowl and sprinkle w salt. cover nuts w water, by at least 1 inch. Cover and soak overnight.
drain nuts and rinse 2 or 3 times, until water runs clear.
add nuts to a food processor or high speed blender. add banana, coconut milk, and cinnamon and process until smooth.
Pour the porridge into a saucepan and heat over medium high heat for 8 minutes or until thick.
Serving Size: makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
drain nuts and rinse 2 or 3 times, until water runs clear.
add nuts to a food processor or high speed blender. add banana, coconut milk, and cinnamon and process until smooth.
Pour the porridge into a saucepan and heat over medium high heat for 8 minutes or until thick.
Serving Size: makes 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
Nutritional Info Amount Per Serving
- Calories: 619.8
- Total Fat: 54.8 g
- Cholesterol: 0.0 mg
- Sodium: 31.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.9 g
- Protein: 12.7 g
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