Crustless vegetable Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 2/3 cups skim milk2 large eggs1/3 cup egg whites (Better'n eggs)1 Tbsp Olive Oil2 cups spinach1/2 cup zucchini, sliced1/2 cup asparagus pieces1 cup shredded mozzarella, part skimgarlic powder, salt & pepper to taste
Preheat oven to 375. Heat olive oil in a skillet, add zucchini and asparagus. Saute until tendercrisp, about 5 minutes; add spinach. Cook until spinach is wilted. Mix in mushrooms and pour mix into the bottom of a prepared pie plate. Sprinkle with 1/2 the mozzarella. Mix the eggs, egg whites, milk, garlic powder, salt and pepper. Pour over the vegetables. Sprinkle with remaining mozzarella. Bake 20-30 minutes until a knife inserted into the center comes out clean. Cut into 4 pieces. Can be refrigerated or frozen and reheated.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 9.4 g
- Cholesterol: 71.6 mg
- Sodium: 213.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.8 g
- Protein: 14.4 g
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