Veggie Stir-Fry for One (Green beans, carrots, onions, garlic)

Name: Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Carrots 1 cup strips; Green Beans 1 cup chopped; Garlic 3 cloves crushed; Onions 1 small thinly sliced; 2 tsp sesame oil; 1/3 tsp of salt; 1 Tbl soy sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Carrots, 1 cup stripsGreen Beans, 1 cup choppedGarlic,3 cloves crushedOnions, 1 small, thinly sliced2 tsp sesame oil1/3 tsp of salt1 Tbl soy sauce

Directions

Slice all into thin strips. Coat all veggies in oil and saute on medium high until cooked. Add salt once onions are translucent, and then add soy sauce one minute before veggies fully cooked.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEOWSERS333.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.6
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 1,380.3 mg
Total Carbs: 29.6 g
Dietary Fiber: 8.8 g
Protein: 5.6 g

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