cynthia's cabbage and bean soup

Name: cynthia''s cabbage and bean soup Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 14
Ingredients: 1 46 oz can of tomato juice form concentrate (reduced sodium); 1 32 oz can of diced tomatoes (reduced or low sodium); 1 32 oz container of vegetable broth; 3 med onions diced; 3 carrots sliced; 2 stalks of celery sliced; 1 can of black beans rinsed and drained (low sodium); 1 13 oz can of mushroom stems and pieces drained; 1 10 oz bag of frozen broccoli; 1 12 oz bag of frozen cauliflower; 1/2 to 3/4 head of cabbage diced; add seasoning to taste; optional add in bouillon careful of the sodium

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 14

Ingredients

1 46 oz can of tomato juice form concentrate (reduced sodium)1 32 oz can of diced tomatoes (reduced or low sodium)1 32 oz container of vegetable broth 3 med onions diced3 carrots sliced2 stalks of celery sliced1 can of black beans rinsed and drained (low sodium)1 13 oz can of mushroom stems and pieces drained1 10 oz bag of frozen broccoli1 12 oz bag of frozen cauliflower1/2 to 3/4 head of cabbage dicedadd seasoning to tasteoptional add in bouillon, careful of the sodium

Directions

mix all ingredients in a stock pot, bring to a boil, simmer for about 90 minutes

Serving Size: makes approximately 14 2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CYNTHIADEVILLE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1,141.3 mg
Total Carbs: 23.6 g
Dietary Fiber: 7.8 g
Protein: 6.1 g

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