Green Monster

Name: Green Monster Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup unsweetened vanilla almond milk; 1 cup (or handful) of spinach (can use kale instead); 1 banana

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup unsweetened vanilla almond milk1 cup (or handful) of spinach (can use kale instead)1 banana

Directions

Put milk, spinach, and banana into a blender in that order, with banana on top. Blend. That's it!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PINKMEOWCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 205.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 4.7 g
Protein: 3.1 g

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