Egg Muffins w/ Sausage, Onion, Bell Pepper, & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 eggs2 tbsp of water1/2 lb Whataburger Pork Sausage (sold at HEB stores)1/2 cup cheddar cheease, shredded1/4 cup chopped onion1/4 cup chopped green (bell) pepper
Preheat oven to 350 degrees F.
On stove, brown sausage, eggs, and green pepper.
Spray muffin tin with non-stick cooking spray.
Divide sausage mixture into muffin tin.
Divide cheese into muffin tin.
Beat eggs; add water.
Divide eggs into muffin tin.
Cook for 20-30 minutes. (I always check mine at the 20 minute point to see if it needs more time.)
Serving Size: 2 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CBIRD05.
On stove, brown sausage, eggs, and green pepper.
Spray muffin tin with non-stick cooking spray.
Divide sausage mixture into muffin tin.
Divide cheese into muffin tin.
Beat eggs; add water.
Divide eggs into muffin tin.
Cook for 20-30 minutes. (I always check mine at the 20 minute point to see if it needs more time.)
Serving Size: 2 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CBIRD05.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 9.1 g
- Cholesterol: 228.0 mg
- Sodium: 155.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 10.3 g
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