Hairy Dieters Porridge with spiced plums

Name: Hairy Dieters Porridge with spiced plums Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: *Black Plum 2 serving (remove); *Bakers (caster) sugar 15 gram(s) (remove); *Star anise 1 serving (remove); *Oat Porridge Kolln Flocken 60 gram(s); *Milk 3.25% 350 mL; Water tap 100 mL; *ASDA GREEK YOGHURT LOW FAT 40 gram(s)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Black Plum, 2 serving (remove)*Bakers (caster) sugar, 15 gram(s) (remove)*Star anise, 1 serving (remove)*Oat Porridge Kolln Flocken, 60 gram(s) *Milk, 3.25%, 350 mL Water, tap, 100 mL*ASDA GREEK YOGHURT LOW FAT, 40 gram(s)

Directions

Lightly cook the plums in 4TBSP water with star anise and sugar.
Cook the porridge with the milk and water over a medium heat for approx. 3-5 minutes or until oats are tender and creamy.
Devide the oats into 2 bowls. Top with plums and juices and a TBSP yoghurt.

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 290.4
Total Fat: 8.3 g
Cholesterol: 18.1 mg
Sodium: 73.1 mg
Total Carbs: 42.1 g
Dietary Fiber: 3.4 g
Protein: 11.9 g

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