Breakfast Egg Munch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 eggs1 tube Isernios Italian Chicken Sausage2-ish tbl unsweetened almond milk6 tbl red, green or yellow pepper4 large mushrooms - sliced1/2 small onion
Brown Italian sausage and vegetables
Beat eggs
Give muffin tins a quick spritz of olive oil
Pour egg mixture into muffin tin, 3/4 full
fold in sauteed sausage/vegetable mixture
Bake 15-ish minutes @ 350 in a pre-heated oven
Keeps up to 2 days - can be eaten reheated in microwave or cold
Serving Size: makes 12 egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARALAWSON.
Beat eggs
Give muffin tins a quick spritz of olive oil
Pour egg mixture into muffin tin, 3/4 full
fold in sauteed sausage/vegetable mixture
Bake 15-ish minutes @ 350 in a pre-heated oven
Keeps up to 2 days - can be eaten reheated in microwave or cold
Serving Size: makes 12 egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARALAWSON.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 5.5 g
- Cholesterol: 155.4 mg
- Sodium: 296.2 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 11.9 g
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