No Sugar Added Banana Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients•4 or 5 ripe bananas•1/2 cup natural no sugar added applesauce•3 tbsp coconut oil (melted)•3 teaspoons vanilla extract•1 teaspoon baking soda•3/4 cups whole wheat flour•3/4 cup oat flour (grind rolled oats in blender, then measure)•1 teaspoon cinnamonHealthy No Sugar Cream Cheese Frostingrecipe from hereThis made enough frosting for the cake + 8 cupcakes I made.Ingredients•1 cup (8 ounces) cream cheese•1/2 cup (4 ounces) no sugar added apple juice concentrate•2 teaspoons pure vanilla extract
6.Bake at 375° for 15-20 minutes. Check with a toothpick for doneness.
Frosting:
Directions
1.Soften the cream cheese.
2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.
Serving Size: Makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user SMITTEY82.
Frosting:
Directions
1.Soften the cream cheese.
2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.
Serving Size: Makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user SMITTEY82.
Nutritional Info Amount Per Serving
- Calories: 214.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.9 g
- Protein: 2.9 g
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