Asian Inspired Mushroom Vegetable Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 22
Ingredients
For 11 quarts:2 onions, chopped5 bell peppers various colors, chopped1 serrano chile, finely chopped8 garlic cloves, chopped4 carrots, chopped1 block tofu, cubed1-2 cups beans, cooked1 kilo (2.2 lb) mushrooms, sliced or chopped2" ginger knob, sliced2 tbsp olive oil
Directions
Use a large pot.
Sauté onion in olive oil and gradually add in the carrots, serrano, bell peppers, garlic. Cook until softened.
Add mushrooms. Cover for a few minutes, stirring periodically.
Add tofu. Add beans. Add ginger.
Add water to cover plus a couple of inches.
Add spices and herbs (see Tips, below).
Bring soup to a boil, then simmer as long as possible.
Just before serving, add several cups of greens (dark lettuce, spinach, kale, chard, etc) and stir to wilt.
Serve hot.

Serving Size: Makes 11 quarts. Each serving is 2 cups.

Number of Servings: 22

Recipe submitted by SparkPeople user TWILAQ1.

Servings Per Recipe: 22
Nutritional Info Amount Per Serving
  • Calories: 70.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

Member Reviews