Asian Inspired Mushroom Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
Directions
For 11 quarts:2 onions, chopped5 bell peppers various colors, chopped1 serrano chile, finely chopped8 garlic cloves, chopped4 carrots, chopped1 block tofu, cubed1-2 cups beans, cooked1 kilo (2.2 lb) mushrooms, sliced or chopped2" ginger knob, sliced2 tbsp olive oil
Use a large pot.
Sauté onion in olive oil and gradually add in the carrots, serrano, bell peppers, garlic. Cook until softened.
Add mushrooms. Cover for a few minutes, stirring periodically.
Add tofu. Add beans. Add ginger.
Add water to cover plus a couple of inches.
Add spices and herbs (see Tips, below).
Bring soup to a boil, then simmer as long as possible.
Just before serving, add several cups of greens (dark lettuce, spinach, kale, chard, etc) and stir to wilt.
Serve hot.
Serving Size: Makes 11 quarts. Each serving is 2 cups.
Number of Servings: 22
Recipe submitted by SparkPeople user TWILAQ1.
Sauté onion in olive oil and gradually add in the carrots, serrano, bell peppers, garlic. Cook until softened.
Add mushrooms. Cover for a few minutes, stirring periodically.
Add tofu. Add beans. Add ginger.
Add water to cover plus a couple of inches.
Add spices and herbs (see Tips, below).
Bring soup to a boil, then simmer as long as possible.
Just before serving, add several cups of greens (dark lettuce, spinach, kale, chard, etc) and stir to wilt.
Serve hot.
Serving Size: Makes 11 quarts. Each serving is 2 cups.
Number of Servings: 22
Recipe submitted by SparkPeople user TWILAQ1.
Nutritional Info Amount Per Serving
- Calories: 70.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 63.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
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