Skillet BBQ chicken thights

Name: Skillet BBQ chicken thights Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 8 boneless skinless chicken thighs; 4 Tbsp bbq sauce; 1 Tbsp garlic powder; 1 T worchestershire sauce; 1 T butter

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 boneless skinless chicken thighs4 Tbsp bbq sauce1 Tbsp garlic powder1 T worchestershire sauce1 T butter

Directions

mix all except for chicken in skillet, cook until bubbly. add chicken thighs and saute until cooked through, approx 10-15 minutes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLYJILL62.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.6
Total Fat: 8.3 g
Cholesterol: 122.3 mg
Sodium: 303.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 0.2 g
Protein: 27.5 g

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