Loaded Egg Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients12 eggs (6 eggs, 6 egg whites)1 Tablespoon olive oil1/2 cup diced onion1 1/2 cups shredded hash brown pototoes1 cup diced red pepper1Tablespoon minced garlic1 cup cooked ground sausage1 1/2 cups shredded cheddar cheese (reduced fat)salt and pepper12 - 8 inch tortilla shells (low-carb)
Instructions
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl.
Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the potatoes are cooked.
Stir in the garlic, sausage, and cheese. Season to taste with the salt and pepper. Divide the mixture onto the tortilla shells. Roll each one up, folding the ends as you roll.
Place seam side down on a parchment lined baking sheet and freeze for 1 hour. Place the burritos into freezer safe ziplock bags and return to the freezer.
To reheat the burritos, wrap one in a paper towel. Heat for 1-2 minutes. Makes 12 burritos.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user COWQUILTER.
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl.
Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the potatoes are cooked.
Stir in the garlic, sausage, and cheese. Season to taste with the salt and pepper. Divide the mixture onto the tortilla shells. Roll each one up, folding the ends as you roll.
Place seam side down on a parchment lined baking sheet and freeze for 1 hour. Place the burritos into freezer safe ziplock bags and return to the freezer.
To reheat the burritos, wrap one in a paper towel. Heat for 1-2 minutes. Makes 12 burritos.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user COWQUILTER.
Nutritional Info Amount Per Serving
- Calories: 273.8
- Total Fat: 13.0 g
- Cholesterol: 114.7 mg
- Sodium: 774.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 12.8 g
- Protein: 19.9 g
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