Sprouted Mason Jar Apple Spice Cake for One

Name: Sprouted Mason Jar Apple Spice Cake for One Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 oz. Sprouted Super Flour (from living intentions); 1/2 scoop Plant Fusion Unflavored Vegan Protein; 1/2 c. Almond Breeze Almond Coconut Milk (unsweetened); 1/4tsp baking soda; 1/4 tsp cinnamon; 1/4tsp ginger; pinch cloves; 1/2 small apple cut into small pieces

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 oz. Sprouted Super Flour (from living intentions)1/2 scoop Plant Fusion Unflavored Vegan Protein1/2 c. Almond Breeze Almond Coconut Milk (unsweetened)1/4tsp baking soda1/4 tsp cinnamon1/4tsp gingerpinch cloves1/2 small apple, cut into small pieces

Directions

Mix all ingredients together in a wide mouth pint sized mason jar (or other small oven-safe dish), bake at 350� for about 20 minutes until the batter has set.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FILLEINGREEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.1
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 377.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.3 g
Protein: 16.6 g

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