Vegan Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups Bran Buds1/2 cup apple juice1/3 cup raisins1 Tablespoon ground flax in 3 Tablespoons liquid 1 cup milk1/4 cup molasses1/4 cup unsweetened applesauce1 cup flour1 1/2 teaspoons baking soda
Combine cereal, juice and raisins and let stand for about 10 minutes.
Add flax ( after combined with 3 tablespoons liquid * almond milk or juice), cup almond milk. applesauce, molasses.
Stir in flour and baking soda.
Scoop 1/4 cup into paper lined (with spray if you'd like) muffin pan. Bake at 400 * for about 20 minutes. cool on wire rack
Serving Size: Makes 12 muffins
Add flax ( after combined with 3 tablespoons liquid * almond milk or juice), cup almond milk. applesauce, molasses.
Stir in flour and baking soda.
Scoop 1/4 cup into paper lined (with spray if you'd like) muffin pan. Bake at 400 * for about 20 minutes. cool on wire rack
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 139.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.7 g
- Protein: 2.2 g