Low Fat Chili

Name: Low Fat Chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 1 cups diced chicken; 1 package of yves veggie ground beef (2 cups); 1 can kidney beans (2 cups); 2 cups diced white onion; 1 1/3 cup diced celery (3 stalks); 1 package mrs dash salt free chili seasoning; 1 big garlic clove; 2.5 cups xtra spicy clamato juice; 2 cups frozen corn; 1 cup chopped cilantro

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 cups diced chicken1 package of yves veggie ground beef (2 cups)1 can kidney beans (2 cups)2 cups diced white onion1 1/3 cup diced celery (3 stalks)1 package mrs dash salt free chili seasoning1 big garlic clove2.5 cups xtra spicy clamato juice2 cups frozen corn1 cup chopped cilantro

Directions

boil clamato juice with onions to soften. throw in all other ingredients and cook! add a dash of chipotle for a kick

Serving Size: makes 7 servings of 1 cup + some

Number of Servings: 7

Recipe submitted by SparkPeople user GLEEA677.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 1.6 g
Cholesterol: 10.0 mg
Sodium: 811.9 mg
Total Carbs: 39.4 g
Dietary Fiber: 8.9 g
Protein: 19.3 g

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