JamiePFs Chix Veggie Soup

Name: JamiePFs Chix Veggie Soup Recipe
Prep time: 40 min
Cook time: 240 min
Total time: 280 min
Yield: 20
Ingredients: 4 chicken breast - boiled in 12 cups water shredded (Save the water!); 4 large carrots cut into fat slices; 3 parsnips peeled; 1 cup chopped onion; 4 cups baby summer squash - sliced in fat slices; 2 cups bok choy - chopped; 12 cups chicken stock; 4 tbsp curry powder; Any other spices/herbs you choose; Salt and pepper to taste

Minutes to Prepare: 40
Minutes to Cook: 240

Number of Servings: 20

Ingredients

4 chicken breast - boiled in 12 cups water, shredded (Save the water!)4 large carrots cut into fat slices3 parsnips peeled1 cup chopped onion4 cups baby summer squash - sliced in fat slices2 cups bok choy - chopped12 cups chicken stock4 tbsp curry powderAny other spices/herbs you chooseSalt and pepper to taste

Directions

Put reserved water from boiling chicken in big pot. Add all other ingredients except salt. Bring to boil, simmer for 3-4 hrs until veggies are tender. Add salt to taste.

Serving Size: makes 16 2-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user J2M13PF.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 5.7 g
Cholesterol: 37.1 mg
Sodium: 399.9 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.2 g
Protein: 13.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews