Pinto beans and rice
- Number of Servings: 6
Ingredients
2 cups broth (chicken or vegetable)1 cup water1 cup pinto bean, pre-soaked1/2 cup whole grain brown rice, uncooked1 small onion, chopped2 teaspoon Italian seasonings2 garlic cloves, minced1/2 cup shredded carrots1 cup of your favorite shredded cheese, such as cheddar.
Directions:
In a 13×9 baking dish, combine all of the ingredients, except the cheese.
Cover with foil and bake at 350 degrees for 1 hour and 10 minutes.
Remove from oven and carefully remove foil. Spread the cheese over the beans mixture and bake for an additional 20 minutes (or longer if needed).
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMSANDNER.
In a 13×9 baking dish, combine all of the ingredients, except the cheese.
Cover with foil and bake at 350 degrees for 1 hour and 10 minutes.
Remove from oven and carefully remove foil. Spread the cheese over the beans mixture and bake for an additional 20 minutes (or longer if needed).
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMSANDNER.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 6.9 g
- Cholesterol: 19.9 mg
- Sodium: 503.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.0 g
- Protein: 8.7 g
Member Reviews