Dairy Free Spiced Apple and Banana Muffins

Name: Dairy Free Spiced Apple and Banana Muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: Mix all the dry ingredients together in a bowl so that the spices sugar and baking powder are thoroughly mixed through the plain flour. In a separate bowl whisk together the egg Alpro Coconut milk (or other milk alternative according to taste) and oil (the oil should be about 1.5 fl oz.) Mash the banana in a small bowl and then mix in to the wet mixture. Now peel and chop a small apple and add this in to the wet bowl. Lastly stir the wet mix into the dry until mixed thoroughly. Divide between 8 muffin cases and bake at 190 C for 20 to 25 mins.

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Mix all the dry ingredients together in a bowl so that the spices, sugar and baking powder are thoroughly mixed through the plain flour. In a separate bowl, whisk together the egg, Alpro Coconut milk (or other milk alternative according to taste) and oil (the oil should be about 1.5 fl oz.) Mash the banana in a small bowl and then mix in to the wet mixture. Now peel and chop a small apple and add this in to the wet bowl. Lastly, stir the wet mix into the dry until mixed thoroughly. Divide between 8 muffin cases and bake at 190 C for 20 to 25 mins.

Directions

Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user LITTLEIM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.2
Total Fat: 6.3 g
Cholesterol: 23.3 mg
Sodium: 231.8 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.4 g
Protein: 2.7 g

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