Pink lentil soup with sweet potato

Name: Pink lentil soup with sweet potato Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 T Safflower Oil; 1/2 C Red Onion; 1/2 C sliced Carrots; 1/2 C sliced Celery; 1 C Sweet potato chunks; 3 cloves Garlic minced; 2 medium size Tomatoes chopped; 2 C Vegetable Broth; 1 C Soy Milk; 2 tsp Cumin; 1T Turmeric; 1 tsp cayenne pepper; 1 tsp ground cinnamon; 1/2 C Pink lentils

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 T Safflower Oil1/2 C Red Onion 1/2 C sliced Carrots 1/2 C sliced Celery1 C Sweet potato chunks3 cloves Garlic minced2 medium size Tomatoes chopped2 C Vegetable Broth1 C Soy Milk2 tsp Cumin 1T Turmeric1 tsp cayenne pepper 1 tsp ground cinnamon1/2 C Pink lentils

Directions

Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. Saute additional 5 minutes. Add broth and soymilk and spices, bring to a boil. Cook for 20 minutes or until sweet potato is almost done. Add lentils and cook an additional 10 to 15 minutes. (Don't forget to rinse and sort lentils prior to adding them)

Makes about 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RATSAMONGUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.4
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 540.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.1 g
Protein: 4.6 g

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Member Reviews

CYBRVELD
Nice! - 2/3/21
KATHYJO56
I don't like sweet potatoes, so this was made without them - 3/12/20
NELLJONES
I don't know what kind of lentils are in the photo, but red lentils completely mush up making a wonderfully creamy base. - 3/1/20
MUSICNUT
So tasty! - 2/29/20