Pork Chops with Orange and Parsley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Liberally spray a large skillet with cooking spray, then place over medium-high heat. Season pork with salt and pepper and cook until cooked through, 9 minutes, flipping regularly to prevent sticking. Transfer to a platter.
Add orange juice and parsley to skillet. Cook 1 1/2 minutes. Remove from heat and stir in orange segments. Spoon orange mixture over pork chops and serve. Enjoy!
Serving Size: Makes 4 Pork Chops
Number of Servings: 4
Recipe submitted by SparkPeople user UNSEELIEROSE.
Nonstick Olive Oil Cooking Spray 4 Pork Chops, (about 3 oz. each) Kosher Salt Ground Black Pepper 1/4 Cup Orange Juice (no pulp) 2 Medium Oranges (separated, with peels, plith, and seeds removed) 1/4 Cup Fresh Parsley (chopped)
Liberally spray a large skillet with cooking spray, then place over medium-high heat. Season pork with salt and pepper and cook until cooked through, 9 minutes, flipping regularly to prevent sticking. Transfer to a platter.
Add orange juice and parsley to skillet. Cook 1 1/2 minutes. Remove from heat and stir in orange segments. Spoon orange mixture over pork chops and serve. Enjoy!
Serving Size: Makes 4 Pork Chops
Number of Servings: 4
Recipe submitted by SparkPeople user UNSEELIEROSE.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 3.7 g
- Cholesterol: 45.0 mg
- Sodium: 962.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 15.7 g
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