Spicy Vegan Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Goya 16 Bean soup mix - 1 16 oz bag2.5 cup chopped onions1-2 med bell pepper(s), choppedGarlic, 1 clove, crushedShelled frozen edamame, 1 16 oz bagGoya canned chipolte peppers, 4 tbspSea salt to taste (optional)
Soak goya beans as directed on package
Sautee onions, peppers & garlic in skillet 2 minutes using a couple of sprays of non-stick cooking spray
Rough chop chipolte peppers and sautee in pan, 1-2 minutes
Heat edamame per package directions
Combine in large bowl, season with sea salt (optional)
Chill 1-2 hours or overnight
Serving Size: 1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MARKMILLET.
Sautee onions, peppers & garlic in skillet 2 minutes using a couple of sprays of non-stick cooking spray
Rough chop chipolte peppers and sautee in pan, 1-2 minutes
Heat edamame per package directions
Combine in large bowl, season with sea salt (optional)
Chill 1-2 hours or overnight
Serving Size: 1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MARKMILLET.
Nutritional Info Amount Per Serving
- Calories: 228.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 255.6 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 26.3 g
- Protein: 19.3 g
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