Chicken Rollatini with Spinach al la Parmigiana

Name: Chicken Rollatini with Spinach al la Parmigiana Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 6 thin chicken cutlets (3 chicken breasts halved); 1/2 cup Panko bread crumbs Italian style; 1/4 cup grated Parmesan cheese; 6 T egg whites; 5 oz frozen spinach squeezed dry of any liquid; 6 T ricotta; 1/4 cup mozzarella; 1/2 cup spaghetti/marinara sauce; salt and pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 thin chicken cutlets (3 chicken breasts, halved)1/2 cup Panko bread crumbs, Italian style1/4 cup grated Parmesan cheese6 T egg whites5 oz frozen spinach, squeezed dry of any liquid6 T ricotta1/4 cup mozzarella1/2 cup spaghetti/marinara saucesalt and pepper

Directions

Wash and dry cutles. Season with salt and pepper. Lightly spray a baking dish with non stick spray. Combine breadcrumbs and 2 T grated parmesan in a bowl. Place egg whites in another bowl. In a third bowl, combine a pinch of mozzarella, remaining grated cheese, cooked spinach (make sure it is squeezed dry), and ricotta cheese. Lay chicken cutlets down and spread 2 T of the cheese mixture onto each. Loosely roll each one and keep seam side down. Dip chicken into egg mixture, and then bread crumbs and place in baking dish seam side down. Bake 25 minutes at 450. Remove from oven, top with sauce and cheese. Return to oven for another 3-5 minutes until cheese is melted.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIZ628.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving