Slow cooker Coconut Curry Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tablespoons Olive Oil2 pounds chuck roast cubed into 2 inches1/4 cup unsweetened shredded coconut1 medium onion cut into 8 wedges4 cloves of garlic minced1 (12oz) can of coconut milk2 Tablespoons Brown sugar1 Tablespoon Curry powder1 teaspoon Cayenne pepper1 Tomato chopped1 Tablespoon ground gingersalt to taste
add oil and salt on meat and brown on all sides in a skillet on medium high for 8 minutes roughly
transfer everything into the slow cooker for 4-5 hours on high cook rice according to directions.
Serving Size: makes 6 1 and a half cup servings
transfer everything into the slow cooker for 4-5 hours on high cook rice according to directions.
Serving Size: makes 6 1 and a half cup servings
Nutritional Info Amount Per Serving
- Calories: 875.1
- Total Fat: 55.5 g
- Cholesterol: 90.7 mg
- Sodium: 112.8 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 4.4 g
- Protein: 49.1 g
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