Steak and Cauliflower Potatoes with Sauteed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
• 2 3.5 ounce top sirloin steaks, at room temperature• 0.75 teaspoon kosher salt• 0.5 teaspoon freshly ground black pepper• 4 cups cauliflower florets• 2 tablespoons nonfat milk• 2 tablespoons Parmesan cheese• 1 small clove garlic• 6 cups spinach
• Heat a large cast iron skillet over high heat and coat with cooking spray.
• Pat the steaks dry and season with salt and pepper on both sides. Place in the skillet and cook 3-6 minutes on each side, depending on how rare or well done you like it.
• Transfer the steaks to two plates, loosely tent with foil and let them rest.
• Place the cauliflower in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 6 minutes. Drain thoroughly and transfer to a blender. Add milk, cheese and garlic; puree until smooth.
• Heat the same skillet to medium heat. Add spinach and sauté until soft, about 1 minute.
Serving Size: 1- 4 oz Steak, 1/4 - cup of spinash and 1/2 - cup of califlower
Number of Servings: 1
Recipe submitted by SparkPeople user XGLENDIEX09.
• Pat the steaks dry and season with salt and pepper on both sides. Place in the skillet and cook 3-6 minutes on each side, depending on how rare or well done you like it.
• Transfer the steaks to two plates, loosely tent with foil and let them rest.
• Place the cauliflower in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 6 minutes. Drain thoroughly and transfer to a blender. Add milk, cheese and garlic; puree until smooth.
• Heat the same skillet to medium heat. Add spinach and sauté until soft, about 1 minute.
Serving Size: 1- 4 oz Steak, 1/4 - cup of spinash and 1/2 - cup of califlower
Number of Servings: 1
Recipe submitted by SparkPeople user XGLENDIEX09.
Nutritional Info Amount Per Serving
- Calories: 408.1
- Total Fat: 16.3 g
- Cholesterol: 53.5 mg
- Sodium: 2,411.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 14.0 g
- Protein: 41.1 g
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