Overnight Crockpot Fruit Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 tsp coconut oil1 cup steel cup oatmeal2 T ground flax seed1 cup dried plums, chopped (or fruit of choice)1 tsp cinnamon1 tsp nutmeg3.5 cups water1 cup 2% milk
Place all ingredients except vanilla in a crockpot that has been coated with coconut oil. Stir. Turn crockpot to "high" for an hour, then change setting to "warm." Leave in crockpot overnight. In the morning, stir in vanilla.
Serving Size: Makes 4 generous 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MULAN4596.
Serving Size: Makes 4 generous 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MULAN4596.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 6.1 g
- Cholesterol: 8.7 mg
- Sodium: 34.3 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.8 g
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