Trinidad Stew Chicken

Name: Trinidad Stew Chicken Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 1 whole chicken cut-up; 2 roma tomatoes; 3 TBLS. Culantro (if cannot find use cilantro); 3 Cloves of garlic; 1 Yellow onion; 3 TBLS. Ketchup; 3 TBLS. Mustard; .25 Brown Sugar; 4 TBLS. Vegtable Oil; 1 Habanero Pepper

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 whole chicken, cut-up2 roma tomatoes3 TBLS. Culantro (if cannot find use cilantro)3 Cloves of garlic1 Yellow onion3 TBLS. Ketchup3 TBLS. Mustard.25 Brown Sugar4 TBLS. Vegtable Oil1 Habanero Pepper

Directions

Cut up chicken and season with chopped culantro, garlic, slices onion, tomato, diced habanero pepper, Ketchup and mustard. Heat oil in a deep pan when oil hot add sugar and let melt and brown in to a dark brown but not burnt. add chicken mix and stir. cooked covered until chicken is cooked thoroughly.

Serving Size:�6 Servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 486.9
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 253.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 0.7 g
Protein: 71.0 g

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