feta, spinich and couscous stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: Makes 8 stuffed peppers
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBIETM1.
Saute onion and garlic in EVOO until tender. Then add spinach ( I usually use 2 large bags of fresh spinach)till this reduces. When cooked remove from heat and set aside. Meanwhile pour chicken broth into a pot and add adobo, thyme, salt and pepper and bring to a boil. When the broth is boiling add the 4 cups of couscous, boil for 2 minutes then reduce heat and simmer till done. About 8 minutes or so.Chop up a bunch of fresh basil and add to your sautéed spinach mixture. In a large pot or bowl mix together, cooked spinach, cooked couscous, feta and raisins.Cut off the tops of 8 large red, green, or yellow peppers, remove the insides and wash. Stuff each pepper with the mixture and put in a shallow baking dish. Bake on 350 degrees for about 40 minutes.
Serving Size: Makes 8 stuffed peppers
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBIETM1.
Nutritional Info Amount Per Serving
- Calories: 499.6
- Total Fat: 18.3 g
- Cholesterol: 53.0 mg
- Sodium: 1,364.9 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 7.5 g
- Protein: 17.8 g
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