Green Smoothie

Name: Green Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: kale; medium to large apple; celery; frozen banana; fresh ginger; unsweetened almond milk; filtered or bottled water; ice

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

kalemedium to large appleceleryfrozen bananafresh gingerunsweetened almond milkfiltered or bottled waterice

Directions

Freeze a peeled, sliced banana overnight. Chop kale, apple (washed with peel on, organic best), celery and a 1/2 inch piece of fresh ginger (peeled). Add almond milk, water and ice to blender and then add chopped vegetables. Blend until smooth. If your blender has variable speeds, start on a slow speed and gradually increase to top speed.

Serving Size: makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANIANNIE108.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 102.6 mg
Total Carbs: 32.7 g
Dietary Fiber: 5.7 g
Protein: 2.8 g

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