Green Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
kalemedium to large appleceleryfrozen bananafresh gingerunsweetened almond milkfiltered or bottled waterice
Freeze a peeled, sliced banana overnight. Chop kale, apple (washed with peel on, organic best), celery and a 1/2 inch piece of fresh ginger (peeled). Add almond milk, water and ice to blender and then add chopped vegetables. Blend until smooth. If your blender has variable speeds, start on a slow speed and gradually increase to top speed.
Serving Size: makes 2 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANIANNIE108.
Serving Size: makes 2 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANIANNIE108.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.7 g
- Protein: 2.8 g
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