Vitamix Broccoli/Cauliflower Cheese Soup

Name: Vitamix Broccoli/Cauliflower Cheese Soup Recipe
Yield: 2
Ingredients: 1 c almond milk; 1/3 c cannellini beans; 1/3 c Cabot low fat sharp cheddar cheese; 1 3/4 c Green Giant broccoli & Cauliflower medley steamed tender; 1 tbs diced onion

Number of Servings: 2

Ingredients

1 c almond milk1/3 c cannellini beans1/3 c Cabot low fat sharp cheddar cheese1 3/4 c Green Giant broccoli & Cauliflower medley, steamed tender1 tbs diced onion

Directions

Put ingredients into a Vitamix in order listed and buzz on speed 10 till hot, about 5 minutes

Serving Size: makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DHARMA191.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 8.3 g
Cholesterol: 22.5 mg
Sodium: 388.9 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.1 g
Protein: 18.4 g

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