Apple and Pear Oatmeal Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/4 cups Old fashioned rolled oats1 tsp ground ginger1 tsp ground cinnamon1/4 tsp ground cloves1/4 tsp nutmeg1 tsp baking powder2 tsp vanilla extract1/2 cup egg beaters (can substitute for 2 eggs)1 3/4 cup coconut milk1 cup Fresh diced apple1 cup Fresh diced pear
Preheat oven to 375ºF.
Combine the oats, spices, and baking powder in a medium bowl.
In another bowl stir in the milk, vanilla, applesauce, and eggs beaters then pour the wet mixture into the oat mixture.
mix in the pears and apples.
Spray a 9X13 baking dish with oil or cooking spray. Pour oatmeal into the baking dish and bake for 45 minutes, or brown.
allow the oatmeal to cool, then cut it into 8 pieces.
you can freeze these let them fully cool and divide evenly wrap in plastic wrap or put in freezer bag.
Serving Size: 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user JELLY-BELLYMOM.
Combine the oats, spices, and baking powder in a medium bowl.
In another bowl stir in the milk, vanilla, applesauce, and eggs beaters then pour the wet mixture into the oat mixture.
mix in the pears and apples.
Spray a 9X13 baking dish with oil or cooking spray. Pour oatmeal into the baking dish and bake for 45 minutes, or brown.
allow the oatmeal to cool, then cut it into 8 pieces.
you can freeze these let them fully cool and divide evenly wrap in plastic wrap or put in freezer bag.
Serving Size: 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user JELLY-BELLYMOM.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.4 g
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