not quite fried rice 2
- Number of Servings: 7
Ingredients
13.7 oz boneless skinless chicken1.5 c whole wheat couscous3 servings frozen peas12 oz frozen cornground gingerteriyaki saucepampered chef asian seasoningadoboworchestershire saucelow sodium soy saucerice vinegar
mix seasoning
cook couscous according to directions
cook chicken and add couscous, peas, corn, and seasoning
cook until corn and peas are done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user NITEMAREJACK.
cook couscous according to directions
cook chicken and add couscous, peas, corn, and seasoning
cook until corn and peas are done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user NITEMAREJACK.
Nutritional Info Amount Per Serving
- Calories: 334.3
- Total Fat: 2.7 g
- Cholesterol: 36.7 mg
- Sodium: 718.3 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 9.1 g
- Protein: 23.2 g
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