Blueberry and Jam Sunflower Seed Oatmeal

Name: Blueberry and Jam Sunflower Seed Oatmeal Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oatmeal (plain) .25 cup dry (remove); Water tap .5 cup (8 fl oz) (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. .5 serving (remove); Polaner All Fruit Strawberry Spread 1 tbsp (remove); Blueberries frozen (unsweetened) .25 cup unthawed (remove); *Organic Sunflower Seeds Raw Unsalted .16 cup (remove)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Oatmeal (plain), .25 cup dry (remove)Water, tap, .5 cup (8 fl oz) (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)Polaner All Fruit Strawberry Spread, 1 tbsp (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)*Organic Sunflower Seeds, Raw, Unsalted, .16 cup (remove)

Directions

Combine oats and water and cook in large microwave safe bowl for 4 minutes on 50% power.
Add in remaining ingredients and a splash more water if desired and heat for an additional minute.

Serving Size: Makes 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user ETERNALLOVE1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.1
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 10.5 g
Protein: 9.4 g

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