Blueberry and Jam Sunflower Seed Oatmeal

Name: Blueberry and Jam Sunflower Seed Oatmeal Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oatmeal (plain) .25 cup dry (remove); Water tap .5 cup (8 fl oz) (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. .5 serving (remove); Polaner All Fruit Strawberry Spread 1 tbsp (remove); Blueberries frozen (unsweetened) .25 cup unthawed (remove); *Organic Sunflower Seeds Raw Unsalted .16 cup (remove)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Oatmeal (plain), .25 cup dry (remove)Water, tap, .5 cup (8 fl oz) (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving (remove)Polaner All Fruit Strawberry Spread, 1 tbsp (remove)Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)*Organic Sunflower Seeds, Raw, Unsalted, .16 cup (remove)

Directions

Combine oats and water and cook in large microwave safe bowl for 4 minutes on 50% power.
Add in remaining ingredients and a splash more water if desired and heat for an additional minute.

Serving Size: Makes 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user ETERNALLOVE1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.1
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 34.5 g
Dietary Fiber: 10.5 g
Protein: 9.4 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews